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I'm the King of the Common Cold – and I'm Able to Reveal Tips for Staying Healthy

At this point the previous year, I found myself filming a television show with three singers. Present were a Ghanaian-origin rapper, a big pop star, and an acclaimed classical singer. We were in the heart of winter. Just the night prior, I attended a longtime friend's 60th birthday, crammed into the function room of a pub somewhere in Surrey. It had been a good night, however at that moment, just for something to say, I wondered how it was possible to avoid catching a cold as numerous attendees were contributing to a chorus of sniffles and coughs. Incidentally, what explains the trumpet-like nose blows, while others are quieter? A question for another day.

The Reaction of the Three Performers

At mention of my night out, this trio of troubadours in the TV green room took two actions. To begin with, they edged away from me. Second, they started a passionate debate regarding ways to stay cold-free that expected because of their careers was almost an obsession. That makes sense, but I'm also deeply invested – preventing colds is crucial for me since my colds are more severe than others'. I lack official documentation, but I know it to be true. My illnesses drag on. My nose is more blocked, my throat feels rougher, I suffer from louder, more relentless coughing spells. My family, familiar with the early throat signs indicating trouble ahead, either kick me out of the room or evacuate the area. During my time hosting football on TV, my poor colleagues in the studio gallery became familiar with the indicators. “Earpieces out!” the director would shout to the staff to avoid auditory overload, overloading their audio gear.

Dealing With Stuffy Noses

As for my blocked noses, don't get me started. Nasal sprays, decongestants, including the intense vapor from heated brandy my mother recommends … they all work for a while before admitting defeat. And there’s nothing as pitiable as a Midlands dialect delivered with no nasal airflow. I mean, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, which isn’t always a good thing. In my first year away at university, away from my mum and her medicinal brandy, the cleaning staff at our accommodation showed me kindness. “I have the perfect solution, you poor thing. I’ll be back in a minute.” She was extremely kind, with a strong Irish accent, and very insistent that I ate the uncooked, peeled onion she offered me in bed. She observed me eating it. Bless her. No improvement resulted, I’m afraid, apart from sending my guts into raptures and creating bad breath.

The Vocalist’s Health Routine

Thus, I hate colds and firmly believe avoiding is superior to treating which traditional or modern, fail to help. I paid close attention then along with the rapper and the pop star as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She directed us to apply hand sanitiser on the hour, every hour during the cold months based on her explanation plus, specific measures were necessary during festivities. Ahead of any such engagement, she suggested a few applications of a nasal spray up each nostril – regardless of symptoms. Drastic. It appealed to me. Moreover, she mandated a second dose post-event with more spray of the solution.

My Experience

I followed suit. And I have to say I snuffled not once all last winter. It wasn't perfect: the countless bottles of First Defence I bought, lost, reacquired, rediscovered, and more. And that dispiriting moment finding you've squashed the gel bottle stored in your pocket and it’s now splurging everywhere. However, all a price worth paying. And now winter’s upon us again, I’m re-armed to the teeth with her prevention arsenal. I’m ready for battle.

MP
Written by

Mariah Parsons

A tech enthusiast and software engineer with over a decade of experience in UK-based tech innovations and digital transformation projects.

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